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Review ------ "I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed." -Chris McAuliffe ( Verified Purchase) "After following this plan for only 5 weeks, I have already lost 13 lbs of body while continuing to build muscle mass and strength at 47 years old." -John W. Bellmore ( Verified Purchase) "I've gone from squats with just the bar to 180 lbs. in just 8 weeks." -eljacobito ( Verified Purchase) "I've been following my program for 10 weeks now and am incredibly happy with my results - I've lost 8 kg and made great strength gains." -"somewhatangry" ( Verified Purchase) "I have been cutting for about 5-6 weeks and have lost about 13lbs so far. I went from a 35 in waist now down to a 31 ½ in waist, and have gone up in weight in almost of my lifts." -Andrew ( Verified Purchase) "I gained 10 pounds of muscle in 3 weeks good for me after a short plateau." -Adam D. ( Verified Purchase) "After following Mike's plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already." -"Samwell54" ( Verified Purchase) "I've already added 2 lbs every week during the past few weeks while increasing my lifts by 5 or 10 lbs every time I lift." -Mitch ( Verified Purchase) "I implemented his workout routine the next day and lost 11LBS the first week and I feel strong!" -"LoeJawson" ( Verified Purchase) "After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36" jeans and with 35lbs of weight lost. I'm fitter, ier and with better muscle definition than in my entire life and I am easily stronger than I've been in 20+ years." -J. Williams ( Verified Purchase) "I've been on the program 3 weeks now and I've dropped 10 lbs, 2.5% Body, while still getting stronger each week." -Tyson G. White ( Verified Purchase) "I was surprised to see literally fall off me (I lost 20lbs of in under 2 months) and muscle mass build up faster than I had ever seen it." -Jeff K ( Verified Purchase) "After six weeks of successful, satisfying, and motivating workouts, (and seven pounds lean mass gain, plus 20-45 pounds added to my lifts, across the board)." -"ACM" ( Verified Purchase) "I've put on about 7 pounds in just 4 weeks without much noticeable gain in ." -Chad ( Verified Purchase) From the Author --------------- Hi, I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their and fitness goals, and I share everything I know in my books. So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com. Sincerely, Mike